Category Archives: Downswing

Internal rotation of the trail hip

October 2, 2024- by Steven Greer

Posted in Downswing | 1 Comment

The baseball pitcher’s trail leg action and golf

October 1, 2024- by Steven Greer

Posted in Downswing | Leave a comment

Pádraig Harrington’s right hip internal rotation

October 14, 2024- by Steven Greer

Posted in Downswing | Leave a comment

A drill to prevent flipping

September 25, 2025- by Steven Greer

Posted in Backswing, Downswing | Leave a comment

The P5 of the Baseball Throw

September 10, 2024- by Steven Greer

Posted in Downswing | Leave a comment

The Greer Lunge explained

September 1, 2024- by Steven Greer

Posted in Downswing | Leave a comment

The Greer “4:00 Table Two Pump Drill”

August 3, 2024- by Steven Greer

Posted in Downswing | Leave a comment

The Greer 4:00 Table Drill

July 26, 2024- by Steven Greer

Posted in Downswing | Leave a comment

The trail arms becomes parallel with the target line at P8

July 7, 2024- by Steven Greer

Posted in Downswing | Leave a comment

The Greer-Rose drill to get the hands low and in the slot at P5

January 4, 2024- by Steven Greer

Posted in Downswing | Leave a comment

Drive the downswing by extending the trail elbow with forearm pronation

January 24, 2024- by Steven E. Greer

Posted in Downswing | Leave a comment

Disconnect the hands to hack the brain into allowing a full turn

February 15, 2024- by Steven E. Greer, MD

Posted in Downswing | Leave a comment

Visualize the sternum getting in front of the mid-line

March 18, 2024- by Steven E Greer

Posted in Downswing | Leave a comment

The Greer-Mac move to get the upper torso in place before the downswing

April 3, 2024- by Steven E. Greer

Posted in Backswing, Downswing | Leave a comment

Roll the Ankles like Snead and Nicklaus

May 8, 2024- by Steven E. Greer, MD

Posted in Backswing, Downswing | Leave a comment

Learning to fall

March 8, 2024- by Steven E. Greer, MD

Posted in Downswing | Leave a comment

The Sit-and-Spin drill to get maximum turn

February 23, 2024- by Steven Greer

Posted in Downswing | Leave a comment

Flex at the hips to make room for proper arm action

February 17, 2024- by Steven E. Greer, MD

Posted in Downswing | Leave a comment

Supinate the lead forearm going into P5

February 10, 2024- by Steven Greer

Posted in Downswing | Leave a comment

Kill the Flip Release: Hit a tennis backhand shot

December 8, 2022- by Steven E Greer

Posted in Downswing | Leave a comment

The merits of a flexed lead elbow

September 27, 2023- by Steven E Greer

Posted in Backswing, Downswing | Leave a comment

Trail arm control with supination and elbow extension

June 18, 2023

Posted in Downswing | Leave a comment

Feel as if you are pulling the club through sand into impact

November 5, 2020- by Steven E. Greer Wow. I am highly confident that I found the feel for turning the torso properly over to the left side.

Posted in Downswing | Leave a comment

Getting the elusive Counter Fall with extra hip turn

August 15, 2023

Posted in Backswing, Downswing | Leave a comment

Tapping into a 40-year-old lesson from Jack Grout

July 23, 2020- by Steven E. Greer

Posted in Downswing, Grip and Stance, Transition | Leave a comment

The crucial Counter Fall move that all good golfers do

March 12, 2023- by Steven E Greer

Posted in Backswing, Downswing | Leave a comment

“Early extension” needs to be dropped from the vocabulary

February 28, 2023- by Steven E. Greer, MD

Posted in Downswing, Essays and Philosophy, Nutrition and Exercise | Leave a comment

Fixing my pelvis and pivot

May 30, 2022- I have made good progress, but  could tell my spine in the backswing was getting stuck.

Posted in Backswing, Downswing | Leave a comment

The Greer Face Flop drill for superb wrist action

February 26, 2022

Posted in Downswing, Transition | Leave a comment

Early hip extension is just a symptom, not the disease

January 19, 2022- by Steven E. Greer, MD When I started this Golf Project six years ago, my problem was an awkward backswing where I felt constricted,

Posted in Downswing | Leave a comment

The Greer Turn-Head-Left drill

December 25, 2021- I have been plagued by this reflex to keep my head cocked to the right like Nicklaus.

Posted in Downswing | Leave a comment

I cracked the Da Vinci Code of golf

November 12, 2021- by Steven E. Greer

Posted in Downswing, Transition | Leave a comment

A sidearm football throw teaches you how to move the elbow in the golf throw

February 6, 2020- by Steven E. Greer, MD I have written many times previously how the ideal golf throw resembles a sidearm football

Posted in Backswing, Downswing | Leave a comment

“Step on it” like Jack to get great weight transfer

April 25, 2021- by Steven E. Greer

Posted in Downswing | Leave a comment

Our strong reflexes to maintain balance prevent us from swinging properly

September 13, 2019- by Steven E. Greer, MD Please follow us on Instagram I am heading to Palm Beach Gardens for another session with Warren Bottke. I think that I have finally

Posted in Backswing, Downswing | Leave a comment

Lower the center of gravity of the club behind you to get maximum body turn

August 21, 2021- by Steven E. Greer

Posted in Downswing | Leave a comment

George Gankas explains why the trail elbow wants to get stuck

August 10, 2021- from Lesson 2

Posted in Downswing, Transition | Leave a comment

George Gankas explains how the shaft should shallow by itself and not from manipulation

August 10, 2021- from lesson 2

Posted in Downswing, Transition | Leave a comment

Addressing the “single biggest fault in golf” according to Garry Player (hands over the top)

July 27, 2021- This is Lesson 3 with Willy P (Pumarol). I wanted to work on the slot move. I had been doing a

Posted in Downswing | Leave a comment

Retrace the arc path of the left shoulder

November 7, 2020- by Steven E. Greer

Posted in Downswing | Leave a comment

Master Class: Putting it all together with the Greer Disk

August 8, 2-020- by Steven E. Greer

Posted in Downswing | Leave a comment